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There are a lot of disorders out there that people deal with every single day. Because of that, it's important to understand how they are diagnosed, how they work, and what they are. More and more information comes out about these disorders all the time, and because of this, it's important to stay abreast of the issues and get informed about them. October 10th is National Bipolar Awareness Day, and because of that, we're going to take a closer look at what bipolar disorder is, how it affects someone, and how people cope with the disorder during their everyday lives. [More]

Social anxiety (also known as social phobia) is a disorder that causes people to constantly be worried about what others think of them, and it also causes them issues when placed in social or public situations. There are a lot of symptoms related to social anxiety disorder. [More]

When you think of meditation, what do you think of? Some people picture holy people, like nuns and monks, all together, silently in a room, While that can definitely be a form of meditation, it's actually a lot more than that, and meditation can play a significant role in helping you to have optimum mental health. It's true! In this post, we're going to take a look at what meditation really is and how it can assist you in achieving the best mental health that you can have. [More]

Stress is horrible, isn't it? But people have to deal with stress every single day because they don't know how to deal with it appropriately. In this blog post, we're going to take a closer look at stress and give you some ways that you can cope with stressful days that you may have to deal with. [More]

If you've looked at the news lately, you've likely noticed that there is a lot going on in the world of mental health. It can be hard to understand, especially if it's not something that you're used to seeing, but in recent years it has become obvious that mental health issues are more prevalent in the United States than in any other country on the planet. Why is this the case? What is so different about the United States that it seems to be "that much worse" when it comes to mental health struggles? [More]

Some people do everything that they can to make sure that they avoid conflict, while others embrace it and get "toe to toe" with it so that they can feel brave and empowered. No matter which type of person you are, you should know that there is a healthy way for you to deal with conflict, whether it's in your friendship or in your marriage. In this article, we're going to take a closer look at conflict and how to deal with it in a healthy manner. [More]

One terrifying and debilitating thing that many people have to deal with are panic attacks. There are a number of people throughout the world who are diagnosed with panic disorders, and may have to deal with the negative effects of panic attacks on a regular basis as a result of the disorder. Other people may have panic attacks as a side effect of a disorder, like anxiety or depression, because they are unable to deal with extreme amounts of stress; these people don't necessarily have a panic disorder, but suffer from the same sorts of panic attacks that those with disorders have to deal with too. [More]

Social anxiety is becoming more and more common in today's world. Every year, millions of people struggle with anxiety disorders and they try to work through them on their own. Social anxiety, or social phobia, is "a strong fear of being judged by others and of being embarrassed. This fear can be so strong that it gets in the way of going to work or school or doing other everyday things. [More]

Everyone has those people in their lives that they trust with everything and anything. Many of us don't know where we would be without friends. But sadly, many people who struggle with mental illness do not have friends and a support system that they can fall back on - most people who struggle with these things end up secluding themselves. In this article, we're going to take a closer look at befriending those who struggle with their mental health and doing it in a way that can help them to live a happier, healthier life. [More]

Obviously, with all the news as of late, there are a number of different things that the public has started to hear about the LGBT community. But did you know that there are a number of people who consider themselves part of this community, but have a different type of sexual orientation known as asexuality? Many people don't think about asexuality as a type of sexuality, but it is, and we're going to explore it a bit more in this article. [More]